If Lost Start Here

A Wellbeing Guide and Journal to Navigate Life’s Moments

Created by wellbeing experts Amanda Sheeren and Claire Fitzsimmons, these research-backed "Pathways to Wellbeing" offer a gentle, practical bridge from where you are to where you want to be.

Whether you are feeling uncertain or overwhelmed, anxious or disconnected, this journal allows, by gently guiding you through a series of prompts, activities and challenges, you to determine how to better manage everyday life.

You will be encouraged to get curious about all that life can be and to develop a practice that helps you connect with yourself, others and the world around you.

Although based on extensive research the sections are easy to work through as they have been carefully and gently scribed. This guided journal is centred on ten ‘Pathways to Wellbeing’ helping you build self-awareness and create habits that last. By developing the tools you need to regulate emotions, you can shift negative thought patterns and get back in touch with yourself leading to a gentler more fulfilled life for you and those around you.

A must for anyone seeking direction: through their education; parenting; midlife; menopause or any of life’s challenging times when you are longing for a different way to be found.

Start your journey toward a gentler, more fulfilled life.

Inside, you'll find:

• Ten Guided Pathways: Research-based sections designed to build lasting self-awareness.
• Actionable Tools: Prompts and challenges to help you regulate emotions and shift negative thought patterns.
• Support for Every Stage: Expert guidance tailored for life’s big transitions—from education and parenting to midlife and menopause.

Why we love it

We love how this journal makes wellbeing feel both compassionate and playful, avoiding rigid routines in favour of curiosity, creativity and exploration. Each page invites reflection and action, giving readers the tools to create their own unique practice. It’s a beautiful way to pause, reset, and find your way again.