High Protein, High Fibre Soups

100 healthy soups to nourish, satisfy and energise

100 high-protein, high-fibre soups to help support strength, energy and overall health. Each recipe comes with a full nutritional breakdown and has been written by qualified nutritionist Clare Gray who is the nutritional consultant for Pinch of Nom, titles by Joe Wicks and many more.

Over 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.

Soups are the ultimate in quick and convenient nourishment – but they are also the perfect format to support digestion, satiety and sustained energy. Packed with protein, fibre and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.

Chapters include: 
Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.
Legume Love - Hearty lentils, chickpeas, and beans that bring fibre and flavour.
Grain & Gain - Soups featuring quinoa, barley, farro, and other fibre-rich grains.
Lean & Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.
Comforting without the Calories - Smooth, satisfying soups made ‘creamy’ with clever, nutritious swaps.

With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.